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How to Push Back on Flu Season

How to Push Back on Flu Season

02 Dec / David Austin / Uncategorized
Natural Remedies... Eat Very Lightly or Not At All - With most illnesses, the appetite is diminished. This is a natural response of the body. Energy is needed to fight off the infection, so the...
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Top 5 Health Tips

Top 5 Health Tips

04 Oct / David Austin / Uncategorized
The foundations excellent health and fitness ALWAYS start with basics.  It can seem silly to talk about, but the basics are often overlooked in the hustle of life.  Breathing - take 100 deep breath...
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